Aug 042014
 

This seminar will cover breathing training and meditation, for health, fitness, power generation, and to control stress.

It will include content such as:

  • Basic breathing
  • the Crane exercise
  • Awareness of Breath meditation
  • Visualisation techniques
  • the Nine Breaths meditation
  • Basic conditioning, such as forearm exercises
  • Basic massage, such as forearms or knees.

Participants will get to determine much of the content; so we may omit some of these items, and add others, such as the breathing form. Come and get healthy!

Cost:

SHMS members: FREE

50€ (non-members)

40/30€ affiliates

Saturday, August 30th,

11am to 5pm (with a lunch break)

Helsinki Salle

Luiskatie 8

00770 Helsinki

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