Named exercises

Some students, usually those that have travelled far to train with us, have conditioning exercises made in their honour, and usually to address their specific needs.

• The Ken (and the baby Ken): Forward roll, push-up, backwards roll, push up; repeat both sides. Baby Ken has roll-and-up exercise instead of the full rolls.

• The Chris Chak: Forward roll, push-up, star-jump; backwards roll, push up, star jump; repeat both sides.

• The Robin: push-up: kick through right, piush-up, kick-through left, leap up and yell HUZZAH!

• The Kliment: Designed to assist with balance, core body stabilisation, lower back strength

• The Neal: A little exercise to stimulate body and mind in between writing stints