Breathing and Meditation Seminar, Sept 8th

This seminar will cover breathing training and meditation, for health, fitness, power generation, and to control stress.

It will include:

• Basic breathing
• the Crane exercise
• Awareness of Breath meditation
• Visualisation techniques
• the Nine Breaths meditation

Cost: 50€ (non-members)

40€  (SHMS members)

30€ (SHMS members concessions

Sunday, September 8th,

11am to 5pm (with a lunch break)

Helsinki Salle

Luiskatie 8

00770 Helsinki

 You can download a pdf of the seminar poster here: meditation seminar flyer2small