Aug 022013
 

This seminar will cover breathing training and meditation, for health, fitness, power generation, and to control stress.

It will include:

  • Basic breathing
  • the Crane exercise
  • Awareness of Breath meditation
  • Visualisation techniques
  • the Nine Breaths meditation

Cost: 50€ (non-members)

40€  (SHMS members)

30€ (SHMS members concessions

Sunday, September 8th,

11am to 5pm (with a lunch break)

Helsinki Salle

Luiskatie 8

00770 Helsinki

 You can download a pdf of the seminar poster here: meditation seminar flyer2small

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