Aug 022013
This seminar will cover breathing training and meditation, for health, fitness, power generation, and to control stress.
It will include:
- Basic breathing
- the Crane exercise
- Awareness of Breath meditation
- Visualisation techniques
- the Nine Breaths meditation
Cost: 50€ (non-members)
40€ (SHMS members)
30€ (SHMS members concessions
Sunday, September 8th,
11am to 5pm (with a lunch break)
Helsinki Salle
Luiskatie 8
00770 Helsinki
You can download a pdf of the seminar poster here: meditation seminar flyer2small
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