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The Sword Guy Podcast

Listen in as Guy interviews a wide variety of interesting swordspeople and historians from around the world. Learn more about the practical, the tactical, the theoretical and the just plain awesome from a diverse group of voices.

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Podcast Tag: fitness

David Ito

Episode 163

THC, tournaments and training, with David Ito

There is a slightly different intro to this episode as Guy is in Kansas being medievally wrestled by Jessica Finley. Hear the noises here! Onto the interview: David Ito is a fire eater, an epee coach and former kendo player who plays with longswords now, based in Toronto, Canada. Of course, his main claim to fame, top of the resume, is he appeared on episode 25 of this show, back in December 2020. With […]
Gretchen Settle

Episode 151

Babies, horses, and a secret knife, with Gretchen Settle

Gretchen Settle models, swordfights and makes stuff. She is getting back into training after giving birth to an incredibly adorable young sword person who looks very good with her little sword. We talk about Gretchen’s background with horses and how she came to get into longsword and ringen with Maryland Kunst des Fechtens. Her love of historical martial arts has spilled over into her modelling work, and here is a link to the ‘Blossfechten’ […]
Ginny Beatty

Episode 147

Patience and Perspective, with Ginny Beatty

Ginny Beatty is a historical fencer in the SCA in Ohio, USA, and she took up arms in her late forties, having done everything else first: historical cookery, archery, heraldry, and making costumes, armour and weapons. She now loves fencing with a rapier and buckler and explains the importance of pushing yourself out of your comfort zone and learning new things to stay young. We talk about how to keep yourself in shape when […]

Episode 113

Training Nerds in the Desert, with Skye Hilton

Skye Hilton is a historical martial arts instructor and fitness trainer, best known as The Nerd Trainer, who lives in West Texas, hundreds of miles from the nearest sword school, so when she moved out there from California she started her own school to find people to play with: www.theswordschool.org/. In this episode we talk about the best exercises people can do before starting sword classes, imposter syndrome, “fendente bots”, and taking part in […]

Episode 103

Duelling and a Day in the Life of Guy Windsor

Welcome to episode 100 of The Sword Guy Podcast! In this special episode, Ariel Anderssen (episode 93) interviews Guy about a whole load of stuff, including how Guy got into swords in the first place, the vision up a Scottish mountain that told him to open his school in Helsinki, injuries from duelling, Guy’s best ever sword fight, feminism, getting through the pandemic, and learning to fly. Ariel also asks Guy about his typical […]

Episode 42

Writing and Walking, with Joanna Penn

Joanna Penn is a writer (both fiction and non-fiction), podcaster and ultramarathon walker. She doesn’t do swords, or even a lot of history, but she has been a huge influence on my work and this podcast. We don’t talk about martial arts in this episode, but we do discuss physical training, accomplishing goals, and Joanna’s medieval-style pilgrimage from London’s Southwark Cathedral to Canterbury Cathedral in Kent. That’s 182 km or 113 miles on foot. […]

Episode 25

Fire Eating and Fencing, with David Ito

David Ito is a sport épée fencer, Kendoka, longsword practitioner, and a fire eater. He also does 100 burpees first thing every morning. In this episode David tells us how he got into both fencing and fire eating, takes us through his somewhat intensive training regime, and shares good advice for anyone looking to get into teaching fencing as a career. In the podcast you will hear David talk about a footwork training machine, […]

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