Difference between revisions of "Knee conditioning"
From Swordschool
Jump to navigationJump to search| (One intermediate revision by the same user not shown) | |||
| Line 3: | Line 3: | ||
You can find the basics at Guy's free | You can find the basics at Guy's free [https://swordschool.teachable.com/p/bodymaintenance Human Maintenance course]. | ||
See also [[Basic Rapier Conditioning]], which includes a lot of knee safety practices. | See also [[Basic Rapier Conditioning and Preparation]], which includes a lot of knee safety practices. This is essential for all historical martial artists, whether you like rapiers or not. | ||
Latest revision as of 08:34, 11 January 2026
Knee maintenance is a vital component of a long and happy martial arts career. There are two main components to looking after your knees: correct mechanics, to prevent injury, and actual conditioning, which includes targeted strength training and aftercare.
You can find the basics at Guy's free Human Maintenance course.
See also Basic Rapier Conditioning and Preparation, which includes a lot of knee safety practices. This is essential for all historical martial artists, whether you like rapiers or not.
Update in progress...
