Difference between revisions of "Named exercises"
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*The Robin: push-up: kick through right, piush-up, kick-through left, leap up and yell HUZZAH! | *The Robin: push-up: kick through right, piush-up, kick-through left, leap up and yell HUZZAH! | ||
*The Kliment: Designed to assist with balance, core body stabilisation, lower back strength | |||
{{Video|nD2tESj_w_M|}} | |||
*The Neal: A little exercise to stimulate body and mind in between writing stints | |||
{{Video|PeiLxBdA2Lc|}} | |||
Revision as of 09:39, 11 October 2011
Some students, usually those that have travelled far to train with us, have conditioning exercises made in their honour, and usually to address their specific needs.
- The Ken (and the baby Ken): Forward roll, push-up, backwards roll, push up; repeat both sides. Baby Ken has roll-and-up exercise instead of the full rolls.
- The Chris Chak: Forward roll, push-up, star-jump; backwards roll, push up, star jump; repeat both sides.
- The Robin: push-up: kick through right, piush-up, kick-through left, leap up and yell HUZZAH!
- The Kliment: Designed to assist with balance, core body stabilisation, lower back strength
- The Neal: A little exercise to stimulate body and mind in between writing stints
