Difference between revisions of "Named exercises"
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*The Chris Chak: Forward roll, push-up, star-jump; backwards roll, push up, star jump; repeat both sides. | *The Chris Chak: Forward roll, push-up, star-jump; backwards roll, push up, star jump; repeat both sides. | ||
*The Robin: push-up: kick through right, | *The Robin: push-up: kick through right, push-up, kick-through left, leap up and yell HUZZAH! | ||
*The Kliment: Designed to assist with balance, core body stabilisation, lower back strength | *The Kliment: Designed to assist with balance, core body stabilisation, lower back strength | ||
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*The Neal: A little exercise to stimulate body and mind in between writing stints | *The Neal: A little exercise to stimulate body and mind in between writing stints | ||
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*Eurythmic push-ups: or, the John Eure. 11 push-ups: 3 on 3 knuckles, 2on 2, 1 on 1, and back down. | *Eurythmic push-ups: or, the John Eure. 11 push-ups: 3 on 3 knuckles, 2on 2, 1 on 1, and back down. | ||
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[[Category:Training]] | |||
[[Category:Conditioning]] | |||
Latest revision as of 16:33, 3 January 2026
Some students, usually those that have travelled far to train with us, have conditioning exercises made in their honour, and usually to address their specific needs.
- The Ken (and the baby Ken): Forward roll, push-up, backwards roll, push up; repeat both sides. Baby Ken has roll-and-up exercise instead of the full rolls.
- The Chris Chak: Forward roll, push-up, star-jump; backwards roll, push up, star jump; repeat both sides.
- The Robin: push-up: kick through right, push-up, kick-through left, leap up and yell HUZZAH!
- The Kliment: Designed to assist with balance, core body stabilisation, lower back strength
- The Neal: A little exercise to stimulate body and mind in between writing stints
- Eurythmic push-ups: or, the John Eure. 11 push-ups: 3 on 3 knuckles, 2on 2, 1 on 1, and back down.
