Difference between revisions of "The Crane"
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This breathing exercise is excellent for developing efficient breathing, balance, core strength, leg strength, and precision. No more than three reps per session and no more than three sessions a day. | This breathing exercise is excellent for developing efficient breathing, balance, core strength, leg strength, and precision. No more than three reps per session and no more than three sessions a day. The video shows one rep. | ||
'''Related Resources:''' | |||
Books: Breathing exercises are discussed in detail in [https://swordschool.shop/products/the-theory-and-practice-of-historical-martial-arts-1 The Theory and Practice of Historical Martial Arts] and [https://swordschool.shop/products/the-principles-and-practices-of-solo-training-paperback The Principles and Practices of Solo Training] | |||
Online courses: [https://swordschool.teachable.com/p/breathing-basics Fundamentals: Breathing], which is part of the [https://swordschool.teachable.com/p/solo-training Solo Training course]. | |||
{{#ev:vimeo|348189185}} | |||
[[Category:Breathing]] | |||
[[Category:Conditioning]] | [[Category:Conditioning]] | ||
[[Category:Training]] | |||
Latest revision as of 10:27, 4 January 2026
This breathing exercise is excellent for developing efficient breathing, balance, core strength, leg strength, and precision. No more than three reps per session and no more than three sessions a day. The video shows one rep.
Related Resources:
Books: Breathing exercises are discussed in detail in The Theory and Practice of Historical Martial Arts and The Principles and Practices of Solo Training
Online courses: Fundamentals: Breathing, which is part of the Solo Training course.
