Difference between revisions of "Mechanics"
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The core of our approach to training the positions and movements of historical swordsmanship is a systematic study of body mechanics. The principles are: relaxation, grounding and power generation. Ideally every position and action will be studied systematically, changing only one variable at a time, to find the best possible way for your own specific body to be and to move. | The core of our approach to training the positions and movements of historical swordsmanship is a systematic study of body mechanics. The principles are: relaxation, grounding and power generation. Ideally every position and action will be studied systematically, changing only one variable at a time, to find the best possible way for your own specific body to be and to move. | ||
[[Weight distribution on the feet]] | |||
[[Tailbone Alignment]] | |||
[[Pole squats]] | |||
[[Category:Mechanics]] | [[Category:Mechanics]] | ||
[[Category:Footwork]] | [[Category:Footwork]] | ||
Latest revision as of 10:58, 12 December 2013
The core of our approach to training the positions and movements of historical swordsmanship is a systematic study of body mechanics. The principles are: relaxation, grounding and power generation. Ideally every position and action will be studied systematically, changing only one variable at a time, to find the best possible way for your own specific body to be and to move.
