Difference between revisions of "Knee conditioning"
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=== Conditioning === | === Conditioning === | ||
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Revision as of 08:29, 11 January 2026
Knee maintenance is a vital component of a long and happy martial arts career. There are two main components to looking after your knees: correct mechanics, to prevent injury, and actual conditioning, which includes targeted strength training and aftercare.
Mechanics
You can find the basics at Guy's free Body Maintenance course here: [1]
See also Basic Rapier Conditioning, which includes a lot of knee safety practices.
Conditioning
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