Difference between revisions of "Main Page"
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== Solo exercises == | |||
=== Basic warm-up and light conditioning === | |||
* The guard positions | |||
* Three turns: volta stabile, meza volta, tutta volta | |||
* Four steps: passare, tomare, accressere, dicressere | |||
* Four unarmed poste: | |||
Revision as of 09:17, 15 June 2011
Solo exercises
Basic warm-up and light conditioning
- The guard positions
- Three turns: volta stabile, meza volta, tutta volta
- Four steps: passare, tomare, accressere, dicressere
- Four unarmed poste:
