Difference between revisions of "Mechanics"
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[[Weight distribution on the feet]] | [[Weight distribution on the feet]] | ||
[[Tailbone Alignment]] | |||
Revision as of 07:03, 12 August 2013
The core of our approach to training the positions and movements of historical swordsmanship is a systematic study of body mechanics. The principles are: relaxation, grounding and power generation. Ideally every position and action will be studied systematically, changing only one variable at a time, to find the best possible way for your own specific body to be and to move.
