Difference between revisions of "Basic Breathing exercises"
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[[Category:Breathing]] | |||
[[Category:Conditioning]] | |||
[[Category:Arrow]] | [[Category:Arrow]] | ||
[[Category:Training]] | |||
Revision as of 10:12, 4 January 2026
• Open and close (cloud hands)
• Lift the sky (intro to Crane)
• Bowls of whisky
As shown here:
And:
• In for 4, hold for 4, out for 4, hold for 4
• Walking breathing
• 3 centres breathing; 9 breaths, 3 breaths and 1 breath
