Difference between revisions of "Pole squats"
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This is one of the most important exercises we have. It establishes the correct relationship between feet, knees and hips. Most students find this very hard to start with, through lack of strength or flexibility, or both. But this movement is an essential precursor to a correct guard position, especially for Fiore, and Capoferro. | This is one of the most important exercises we have. It establishes the correct relationship between feet, knees and hips. Most students find this very hard to start with, through lack of strength or flexibility, or both. But this movement is an essential precursor to a correct guard position, especially for Fiore, and Capoferro. | ||
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[[Category:Mechanics]] | [[Category:Mechanics]] | ||
[[Category:Footwork]] | [[Category:Footwork]] | ||
Latest revision as of 12:52, 17 September 2020
This is one of the most important exercises we have. It establishes the correct relationship between feet, knees and hips. Most students find this very hard to start with, through lack of strength or flexibility, or both. But this movement is an essential precursor to a correct guard position, especially for Fiore, and Capoferro.
