Difference between revisions of "Knee conditioning"
From Swordschool
Jump to navigationJump to searchGuy Windsor (talk | contribs) (Created page with "Knee maintenance is a vital component of a long and happy martial arts career. You can find the basics at Guy's free Body Maintenance course here: https://swordschool.teachabl...") |
|||
| Line 1: | Line 1: | ||
Knee maintenance is a vital component of a long and happy martial arts career. You can find the basics at Guy's free Body Maintenance course here: https://swordschool.teachable.com/p/bodymaintenance | Knee maintenance is a vital component of a long and happy martial arts career. | ||
There are two main components to looking after your knees: correct mechanics, to prevent injury, and actual conditioning, which includes targeted strength training and aftercare. | |||
=== Mechanics === | |||
You can find the basics at Guy's free Body Maintenance course here: [https://swordschool.teachable.com/p/bodymaintenance] | |||
See also [[Basic Rapier Conditioning]], which includes a lot of knee safety practices. | |||
=== Conditioning === | |||
Revision as of 08:28, 11 January 2026
Knee maintenance is a vital component of a long and happy martial arts career. There are two main components to looking after your knees: correct mechanics, to prevent injury, and actual conditioning, which includes targeted strength training and aftercare.
Mechanics
You can find the basics at Guy's free Body Maintenance course here: [1]
See also Basic Rapier Conditioning, which includes a lot of knee safety practices.
