Difference between revisions of "Mechanics"
From Swordschool
Jump to navigationJump to search| Line 5: | Line 5: | ||
[[Tailbone Alignment]] | [[Tailbone Alignment]] | ||
[[Pole squats]] | |||
[[Category:Mechanics]] | [[Category:Mechanics]] | ||
[[Category:Footwork]] | [[Category:Footwork]] | ||
Latest revision as of 10:58, 12 December 2013
The core of our approach to training the positions and movements of historical swordsmanship is a systematic study of body mechanics. The principles are: relaxation, grounding and power generation. Ideally every position and action will be studied systematically, changing only one variable at a time, to find the best possible way for your own specific body to be and to move.
