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Jump to navigationJump to search- 10:18, 4 March 2014 diff hist +167 Farfalle di Ferro
- 10:06, 4 March 2014 diff hist +11 Farfalle di Ferro
- 10:06, 4 March 2014 diff hist +32 Farfalle di Ferro
- 09:48, 4 March 2014 diff hist +19 Fiore basic syllabus
- 09:47, 4 March 2014 diff hist +656 N Farfalle di Ferro Created page with "The Farfalle di Ferro, the Iron Butterfly, is composed of three parts: Part one: mandritto fendente, a high roverso punta, and roverso fendente. Start and finish in donna des..."
- 09:41, 4 March 2014 diff hist +110 Fiore basic syllabus
- 11:00, 12 December 2013 diff hist +401 N Pole squats Created page with "This is one of the most important exercises we have. It establishes the correct relationship between feet, knees and hips. Most students find this very hard to start with, thr..."
- 10:58, 12 December 2013 diff hist +15 Mechanics current
- 10:37, 21 November 2013 diff hist +1,800 N Hierarchy of Actions drill Created page with "The hierarchy of actions drill should be practiced when you have done all its components in set drills before. At first, forget about proper feet positions in guard, beautiful..."
- 10:34, 21 November 2013 diff hist +10 Pair drills current
- 09:46, 15 August 2013 diff hist +11 Plate 11
- 09:44, 15 August 2013 diff hist +226 Plate 11
- 09:00, 15 August 2013 diff hist +63 Plate 13: Scannatura
- 08:58, 12 August 2013 diff hist +167 Fiore advanced syllabus
- 08:58, 12 August 2013 diff hist +28 Freeplay Preparation current
- 08:57, 12 August 2013 diff hist +1,992 N Freeplay Preparation Created page with "This has several components, which are: * Competitive drilling, where in a set drill, the players try to make their action work. If the drill has an attack and a parry, the a..."
- 08:55, 12 August 2013 diff hist −1,744 Fiore advanced syllabus
- 08:48, 12 August 2013 diff hist +5,444 N Fiore advanced syllabus Created page with "== Advanced training: == Advanced students are expected to have assimilated enough of the system that they can find the material they are most interested in from the treatise..."
- 08:47, 12 August 2013 diff hist −4 Main Page
- 08:46, 12 August 2013 diff hist −52 Intermediate Syllabus 2011-2013, for reference current
- 08:46, 12 August 2013 diff hist +4,803 N Intermediate Syllabus 2011-2013, for reference Created page with "== Intermediate training: == Intermediate level students are expected to have assimilated enough of the system that they can find the material they are most interested in fro..."
- 08:45, 12 August 2013 diff hist +52 Fiore intermediate syllabus current
- 08:08, 12 August 2013 diff hist +38 Fiore basic syllabus
- 08:07, 12 August 2013 diff hist +1,485 Fiore basic syllabus
- 08:01, 12 August 2013 diff hist +487 Fiore basic syllabus
- 07:53, 12 August 2013 diff hist +3,850 N Syllabus 2011-2013, for reference Created page with "The Syllabus went through a major update in summer 2013: this is how it used to look: The Basic syllabus is divided into parts one and two, for grading purposes. For guidance..." current
- 07:52, 12 August 2013 diff hist +40 Fiore basic syllabus
- 07:28, 12 August 2013 diff hist +288 N Basic Breathing exercises Created page with "• Open and close (cloud hands) • Lift the sky (intro to Crane) • Bowls of whisky As shown here: {{Video|16osRBaLb6s|}} And: • In for 4, hold for 4, out for 4, ho..."
- 07:25, 12 August 2013 diff hist +3 Conditioning
- 07:22, 12 August 2013 diff hist −17 Conditioning
- 07:22, 12 August 2013 diff hist +174 N Self Massage Created page with "*On self: • knees to toes • elbows to fingertips {{Video|i2eZv4PNHXw|}} Category:syllabi Category:Conditioning Category:Armizare Category:Conditioning"
- 07:20, 12 August 2013 diff hist +19 Conditioning
- 07:13, 12 August 2013 diff hist +473 N Standing Step drill Created page with "This shares some DNA with push-hands, but is not, and some with wrestling, but is not. The idea is that the two players face off and try to make the other move a foot. Once th..."
- 07:12, 12 August 2013 diff hist +11 Miscellaneous
- 07:04, 12 August 2013 diff hist +191 N Tailbone Alignment Created page with "Then the tailbone: this forms the keystone of the arch between feet and hands. {{Video|AgH8QKlq3vQ|}} Category:Mechanics Category:Footwork Category:Armizare ..."
- 07:03, 12 August 2013 diff hist −82 Mechanics
- 07:03, 12 August 2013 diff hist +210 N Weight distribution on the feet Created page with "Firstly, we must find the best part of the foot through which to connect our weight to the ground. {{Video|olIusvjHHt8|}} Category:Mechanics Category:Footwork Cat..."
- 07:02, 12 August 2013 diff hist −87 Mechanics
- 16:24, 7 August 2013 diff hist +712 Plate 12 current
- 16:11, 7 August 2013 diff hist +476 N Plate 12 Created page with "Plate 12 Capoferro's text: "Figure that parries with the sword with both hands and strikes with a pass a thrust to the throat when the Adversary disengages the sword. The f..."
- 15:55, 7 August 2013 diff hist +3 Plate 11
- 15:54, 7 August 2013 diff hist +645 Plate 11
- 15:40, 7 August 2013 diff hist +1 Plate 10
- 15:40, 7 August 2013 diff hist +753 Plate 10
- 15:21, 7 August 2013 diff hist +932 N Plate 11 Created page with "Plate 11 Capoferro's text: Way of striking with various actions under the enemy's sword. First in terza, you place yourself in a high crossed quarta, so that the point of you..."
- 15:02, 7 August 2013 diff hist +122 Specific Plays from Capoferro current
- 09:55, 7 August 2013 diff hist +11 Plate 19: Scanso della vita
- 09:54, 7 August 2013 diff hist +3 Plate 19: Scanso della vita
- 08:41, 7 August 2013 diff hist +184 Plate 19: Scanso della vita
- 07:45, 7 August 2013 diff hist 0 Plate 17: Scanso del pie dritto
