Difference between revisions of "Basic Breathing exercises"

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(Created page with "• Open and close (cloud hands) • Lift the sky (intro to Crane) • Bowls of whisky As shown here: {{Video|16osRBaLb6s|}} And: • In for 4, hold for 4, out for 4, ho...")
 
 
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As shown here:
As shown here:


{{Video|16osRBaLb6s|}}
{{#ev:vimeo|348189184}}


And:
And:

Latest revision as of 10:14, 28 August 2020

• Open and close (cloud hands)

• Lift the sky (intro to Crane)

• Bowls of whisky

As shown here:

And:

• In for 4, hold for 4, out for 4, hold for 4

• Walking breathing

• 3 centres breathing; 9 breaths, 3 breaths and 1 breath