Difference between revisions of "Mechanics"

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[[Weight distribution on the feet]]
[[Weight distribution on the feet]]

[[Tailbone Alignment]]
Then the tailbone: this forms the keystone of the arch between feet and hands.

Revision as of 07:03, 12 August 2013

The core of our approach to training the positions and movements of historical swordsmanship is a systematic study of body mechanics. The principles are: relaxation, grounding and power generation. Ideally every position and action will be studied systematically, changing only one variable at a time, to find the best possible way for your own specific body to be and to move.

Weight distribution on the feet

Tailbone Alignment