Mechanics

From Swordschool
Jump to navigationJump to search
The printable version is no longer supported and may have rendering errors. Please update your browser bookmarks and please use the default browser print function instead.

The core of our approach to training the positions and movements of historical swordsmanship is a systematic study of body mechanics. The principles are: relaxation, grounding and power generation. Ideally every position and action will be studied systematically, changing only one variable at a time, to find the best possible way for your own specific body to be and to move.

Weight distribution on the feet

Tailbone Alignment

Pole squats