Difference between revisions of "Sample warm-up"

From Swordschool
Jump to navigationJump to search
 
(One intermediate revision by the same user not shown)
Line 10: Line 10:
A video of a sample warm-up, of light to moderate intensity.
A video of a sample warm-up, of light to moderate intensity.


{{Video|4rm9vQIQdZs|}}
{{#ev:vimeo|348188437}}


And here's a sample warm-up aimed at rapier fencers:


{{#ev:vimeo|349414758}}


[[Category:Conditioning]]
[[Category:Conditioning]]

Latest revision as of 12:31, 17 September 2020

The warm-up comprises the following elements:

1: mobilise joints 2: warm the body 3: activate core stabilisers 4: light stretching

It may also include conditioning elements. Warm-ups are usuallt 10-12 minutes long; conditioning-focussed warm-ups as preparation for class may be up to 20 minutes.

A video of a sample warm-up, of light to moderate intensity.

And here's a sample warm-up aimed at rapier fencers: