User contributions
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Jump to navigationJump to search- 07:22, 12 August 2013 diff hist +174 N Self Massage Created page with "*On self: • knees to toes • elbows to fingertips {{Video|i2eZv4PNHXw|}} Category:syllabi Category:Conditioning Category:Armizare Category:Conditioning"
- 07:20, 12 August 2013 diff hist +19 Conditioning
- 07:13, 12 August 2013 diff hist +473 N Standing Step drill Created page with "This shares some DNA with push-hands, but is not, and some with wrestling, but is not. The idea is that the two players face off and try to make the other move a foot. Once th..."
- 07:12, 12 August 2013 diff hist +11 Miscellaneous
- 07:04, 12 August 2013 diff hist +191 N Tailbone Alignment Created page with "Then the tailbone: this forms the keystone of the arch between feet and hands. {{Video|AgH8QKlq3vQ|}} Category:Mechanics Category:Footwork Category:Armizare ..."
- 07:03, 12 August 2013 diff hist −82 Mechanics
- 07:03, 12 August 2013 diff hist +210 N Weight distribution on the feet Created page with "Firstly, we must find the best part of the foot through which to connect our weight to the ground. {{Video|olIusvjHHt8|}} Category:Mechanics Category:Footwork Cat..."
- 07:02, 12 August 2013 diff hist −87 Mechanics
- 16:24, 7 August 2013 diff hist +712 Plate 12 current
- 16:11, 7 August 2013 diff hist +476 N Plate 12 Created page with "Plate 12 Capoferro's text: "Figure that parries with the sword with both hands and strikes with a pass a thrust to the throat when the Adversary disengages the sword. The f..."
- 15:55, 7 August 2013 diff hist +3 Plate 11
- 15:54, 7 August 2013 diff hist +645 Plate 11
- 15:40, 7 August 2013 diff hist +1 Plate 10
- 15:40, 7 August 2013 diff hist +753 Plate 10
- 15:21, 7 August 2013 diff hist +932 N Plate 11 Created page with "Plate 11 Capoferro's text: Way of striking with various actions under the enemy's sword. First in terza, you place yourself in a high crossed quarta, so that the point of you..."
- 15:02, 7 August 2013 diff hist +122 Specific Plays from Capoferro current
- 09:55, 7 August 2013 diff hist +11 Plate 19: Scanso della vita
- 09:54, 7 August 2013 diff hist +3 Plate 19: Scanso della vita
- 08:41, 7 August 2013 diff hist +184 Plate 19: Scanso della vita
- 07:45, 7 August 2013 diff hist 0 Plate 17: Scanso del pie dritto