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Jump to navigationJump to search- 10:06, 4 March 2014 diff hist +11 Farfalle di Ferro
- 10:06, 4 March 2014 diff hist +32 Farfalle di Ferro
- 09:48, 4 March 2014 diff hist +19 Fiore basic syllabus
- 09:47, 4 March 2014 diff hist +656 N Farfalle di Ferro Created page with "The Farfalle di Ferro, the Iron Butterfly, is composed of three parts: Part one: mandritto fendente, a high roverso punta, and roverso fendente. Start and finish in donna des..."
- 09:41, 4 March 2014 diff hist +110 Fiore basic syllabus
- 11:00, 12 December 2013 diff hist +401 N Pole squats Created page with "This is one of the most important exercises we have. It establishes the correct relationship between feet, knees and hips. Most students find this very hard to start with, thr..."
- 10:58, 12 December 2013 diff hist +15 Mechanics current
- 10:37, 21 November 2013 diff hist +1,800 N Hierarchy of Actions drill Created page with "The hierarchy of actions drill should be practiced when you have done all its components in set drills before. At first, forget about proper feet positions in guard, beautiful..."
- 10:34, 21 November 2013 diff hist +10 Pair drills current
- 09:46, 15 August 2013 diff hist +11 Plate 11
- 09:44, 15 August 2013 diff hist +226 Plate 11
- 09:00, 15 August 2013 diff hist +63 Plate 13: Scannatura
- 08:58, 12 August 2013 diff hist +167 Fiore advanced syllabus
- 08:58, 12 August 2013 diff hist +28 Freeplay Preparation current
- 08:57, 12 August 2013 diff hist +1,992 N Freeplay Preparation Created page with "This has several components, which are: * Competitive drilling, where in a set drill, the players try to make their action work. If the drill has an attack and a parry, the a..."
- 08:55, 12 August 2013 diff hist −1,744 Fiore advanced syllabus
- 08:48, 12 August 2013 diff hist +5,444 N Fiore advanced syllabus Created page with "== Advanced training: == Advanced students are expected to have assimilated enough of the system that they can find the material they are most interested in from the treatise..."
- 08:47, 12 August 2013 diff hist −4 Main Page
- 08:46, 12 August 2013 diff hist −52 Intermediate Syllabus 2011-2013, for reference current
- 08:46, 12 August 2013 diff hist +4,803 N Intermediate Syllabus 2011-2013, for reference Created page with "== Intermediate training: == Intermediate level students are expected to have assimilated enough of the system that they can find the material they are most interested in fro..."