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- 17:36, 30 March 2014 diff hist +132 Fiore advanced syllabus
- 17:35, 30 March 2014 diff hist +134 Fiore basic syllabus
- 17:35, 30 March 2014 diff hist +134 Main Page
- 11:38, 19 March 2014 diff hist 0 Farfalle di Ferro
- 11:14, 19 March 2014 diff hist +2,759 Farfalle di Ferro
- 08:20, 7 March 2014 diff hist 0 Farfalle di Ferro
- 10:39, 6 March 2014 diff hist 0 Farfalle di Ferro
- 08:56, 6 March 2014 diff hist +9 Syllabus Form
- 07:32, 5 March 2014 diff hist 0 Farfalle di Ferro
- 10:18, 4 March 2014 diff hist +167 Farfalle di Ferro
- 10:06, 4 March 2014 diff hist +11 Farfalle di Ferro
- 10:06, 4 March 2014 diff hist +32 Farfalle di Ferro
- 09:48, 4 March 2014 diff hist +19 Fiore basic syllabus
- 09:47, 4 March 2014 diff hist +656 N Farfalle di Ferro Created page with "The Farfalle di Ferro, the Iron Butterfly, is composed of three parts: Part one: mandritto fendente, a high roverso punta, and roverso fendente. Start and finish in donna des..."
- 09:41, 4 March 2014 diff hist +110 Fiore basic syllabus
- 11:00, 12 December 2013 diff hist +401 N Pole squats Created page with "This is one of the most important exercises we have. It establishes the correct relationship between feet, knees and hips. Most students find this very hard to start with, thr..."
- 10:58, 12 December 2013 diff hist +15 Mechanics current
- 10:37, 21 November 2013 diff hist +1,800 N Hierarchy of Actions drill Created page with "The hierarchy of actions drill should be practiced when you have done all its components in set drills before. At first, forget about proper feet positions in guard, beautiful..."
- 10:34, 21 November 2013 diff hist +10 Pair drills current