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  1. *Basic Rapier leg exercises
  2. *The Crane
  3. * The salute
  4. 4 lines of attack: mandritto, fendente, roverso, sotto.
  5. 7
  6. A convenient map of the I33 basic syllabus
  7. Abrazare Freeplay
  8. Backsword
  9. Basic Breathing exercises
  10. Basic Kicking
  11. Basic Rapier leg exercises
  12. Basic falling, solo
  13. Basic footwork and striking drill
  14. Basic sword handling drill
  15. Breaking the thrust
  16. Compound counter-riposte drill.
  17. Cutting drill
  18. Dagger disarm flowdrill
  19. Dagger form work in progress
  20. Dagger freeplay
  21. Dagger seminars
  22. Dente di zenghiaro
  23. Disengage, Counterdisengage, Redisengage
  24. Exchange of thrust
  25. Farfalle di Ferro
  26. Fifth ward: halpschilt
  27. Finding the guard position
  28. Fiore blows
  29. Fiore cutting drills
  30. Fiore footwork
  31. First remedy master (against mandritto or fendente)
  32. First two plays of sword in one hand
  33. First ward First drill
  34. First ward Longpoint
  35. Footwork drills
  36. Four Basic Drills Cross-handed
  37. Four corners drill
  38. Four crossings drill
  39. Four guards drill
  40. Four steps
  41. Fourth drill
  42. Freeplay
  43. Freeplay Preparation
  44. Henrik Wadell's spear form
  45. Hierarchy of Actions drill
  46. Hunt the Debole
  47. Knee conditioning
  48. Mandritto fendente
  49. Mandritto mezano
  50. Mandritto sottano
  51. Map of Rapier syllabus
  52. Ninth remedy master (against sotto)
  53. Plate 11
  54. Plate 12
  55. Plate 13: Scannatura
  56. Plate 14
  57. Plate 15
  58. Plate 16
  59. Plate 17: Scanso del pie dritto
  60. Plate 19: Scanso della vita
  61. Plate 20
  62. Plate 5
  63. Plate 6
  64. Plate 7
  65. Plate 8
  66. Plate 9
  67. Plates 1-4
  68. Pole squats
  69. Punta
  70. Rapier and dagger drills
  71. Roverso fendente
  72. Roverso mezano
  73. Roverso sottano
  74. Second Drill zogho stretto
  75. Second ward: second drill
  76. Self Massage
  77. Seminars
  78. Seminars footage
  79. Smallsword
  80. Solo drill: Grip, guard position, disengages, lunge:
  81. Spear Counter-remedies
  82. Spear Guards
  83. Spear Remedies
  84. Specific Plays from Fiore
  85. Standing Step drill
  86. Stretching
  87. Stretto 8,9,10
  88. Striking drills
  89. Sword handling drill 2
  90. Sword handling drill 3
  91. Sword in One Hand
  92. Syllabus Form Applications Drill
  93. Tailbone Alignment
  94. Tailbone alignment
  95. Thanks
  96. The 12 guards
  97. The 13 crossings drill
  98. The 5 things: disarm, strike, lock, break, takedown
  99. The Crane
  100. The Dragon

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