https://swordschool.com/wiki/index.php?title=Stretching&feed=atom&action=historyStretching - Revision history2024-03-29T15:37:11ZRevision history for this page on the wikiMediaWiki 1.36.2https://swordschool.com/wiki/index.php?title=Stretching&diff=445&oldid=prevAdmin at 09:22, 30 July 20112011-07-30T09:22:54Z<p></p>
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<tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>Flexibility (do not do this before training, it temporarily weakens the muscle): hold for minimum 30 sec to deactivate and reset stretch reflex. Can also be done actively, where you find the stretch, and pull against it for 10 secs, which deactivates the stretch reflex.</div></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>Flexibility (do not do this before training, it temporarily weakens the muscle): hold for minimum 30 sec to deactivate and reset stretch reflex. Can also be done actively, where you find the stretch, and pull against it for 10 secs, which deactivates the stretch reflex.</div></td></tr>
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</table>Adminhttps://swordschool.com/wiki/index.php?title=Stretching&diff=443&oldid=prevAdmin: Created page with "Stretching is done in 3 ways, depending on intent: Light: gentle stretch of a given muscle group, held for about 5-10sec. Think gently untangle the muscle before excercise Warm..."2011-07-30T09:21:44Z<p>Created page with "Stretching is done in 3 ways, depending on intent: Light: gentle stretch of a given muscle group, held for about 5-10sec. Think gently untangle the muscle before excercise Warm..."</p>
<p><b>New page</b></p><div>Stretching is done in 3 ways, depending on intent:<br />
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Light: gentle stretch of a given muscle group, held for about 5-10sec. Think gently untangle the muscle before excercise<br />
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Warm-down: 10 secs or so. Squeeze the tissue fluid out of the muscle, removing by-products of metabolism.<br />
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Flexibility (do not do this before training, it temporarily weakens the muscle): hold for minimum 30 sec to deactivate and reset stretch reflex. Can also be done actively, where you find the stretch, and pull against it for 10 secs, which deactivates the stretch reflex.</div>Admin