Difference between revisions of "The Crane"
From Swordschool
Jump to navigationJump to search (Created page with "This breathing exercise is excellent for developing efficient breathing, balance, core strength, leg strength, and precision. No more than three reps per session and no more t...") |
(No difference)
|
Revision as of 10:02, 21 December 2012
This breathing exercise is excellent for developing efficient breathing, balance, core strength, leg strength, and precision. No more than three reps per session and no more than three sessions a day. Video shows one rep.
