Basic Breathing exercises
From Swordschool
Jump to navigationJump to search• Open and close (cloud hands)
• Lift the sky (intro to Crane)
• Bowls of whisky
As shown here:
And:
• In for 4, hold for 4, out for 4, hold for 4
• Walking breathing
• 3 centres breathing; 9 breaths, 3 breaths and 1 breath
