Footwork drills
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Guards 1-4
Step back and forward in guard
Lunge
Pass forwards and back
Scanso dell’ pie dritto
Scanso della vita
Lunging drills:
1: lunge remise lunge etc.
2: step, lunge, pass lunge (both directions)
3: in 2, 4, stramazone, mandritto, cross-jump.
