Sample warm-up

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The warm-up comprises the following elements:

1: mobilise joints 2: warm the body 3: activate core stabilisers 4: light stretching

It may also include conditioning elements. Warm-ups are usuallt 10-12 minutes long; conditioning-focussed warm-ups as preparation for class may be up to 20 minutes.

A video of a sample warm-up, of light to moderate intensity.