Footwork drills

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Guards 1-4

Step back and forward in guard

Lunge

Pass forwards and back

Scanso dell’ pie dritto

Scanso della vita

Lunging drills:

1: lunge remise lunge etc.

2: step, lunge, pass lunge (both directions)

3: in 2, 4, stramazone, mandritto, cross-jump.

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