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Jump to navigationJump to search- 09:22, 30 July 2011 diff hist +29 Stretching current
- 09:22, 30 July 2011 diff hist +29 Sample warm-up
- 09:21, 30 July 2011 diff hist +551 N Stretching Created page with "Stretching is done in 3 ways, depending on intent: Light: gentle stretch of a given muscle group, held for about 5-10sec. Think gently untangle the muscle before excercise Warm..."
- 09:12, 30 July 2011 diff hist +387 N Sample warm-up Created page with "The warm-up comprises the following elements: 1: mobilise joints 2: warm the body 3: activate core stabilisers 4: light stretching It may also include conditioning elements..."
- 09:07, 30 July 2011 diff hist +18 Conditioning
- 09:06, 30 July 2011 diff hist +9 Conditioning
- 09:05, 30 July 2011 diff hist +1 Conditioning
- 09:04, 30 July 2011 diff hist +7 Conditioning
- 09:03, 30 July 2011 diff hist +6,106 N Conditioning Created page with " == Conditioning and Maintenance Syllabus == == Fitness == The following is by no means an exhaustive list of all the exercises we do, but students should be familiar at leas..."
- 08:55, 30 July 2011 diff hist +18 Main Page
- 13:36, 28 July 2011 diff hist +13 4 lines of attack: mandritto, fendente, roverso, sotto.
- 13:35, 28 July 2011 diff hist +46 N 7 Created page with " {{Video|1zwoRo0LdI8|}} Category:Rapier" current
- 13:34, 28 July 2011 diff hist +4 Specific plays from plates
- 13:30, 28 July 2011 diff hist +3 17-20 drill
- 13:29, 28 July 2011 diff hist +339 N 17-20 drill Created page with "This drill follows on from the break the thrust drill, and uses the 18th play of the zogho stretto to counter the roverso mezano, which is then countered by the 19-20th plays..."
- 13:14, 28 July 2011 diff hist +90 N Sword handling drill 2 Created page with "{{Video|qeVXAE3DBhU|}} Category:Longsword Category:Fiore Category:FioreBasic"
- 13:11, 28 July 2011 diff hist +11 Cutting drill
- 12:27, 28 July 2011 diff hist +113 Sword handling drill 3
- 12:26, 28 July 2011 diff hist +174 Cutting drill
- 12:18, 28 July 2011 diff hist +79 N Cutting drill Created page with "{{Video||}} Category:Longsword Category:Fiore Category:FioreBasic"
- 12:18, 28 July 2011 diff hist +82 N Sword handling drill 3 Created page with " {{Video||}} Category:Longsword Category:Fiore Category:FioreBasic"
- 12:15, 28 July 2011 diff hist +183 N Dagger disarm flowdrill Created page with "The dagger disarm flowdrill. Note that the disarm v roverso is from the Pisani Dossi MS only. {{Video|0FSEL5LiIp4|}} Category:Dagger Category:Fiore [[Category:FioreBa..."
- 12:14, 28 July 2011 diff hist +29 Fiore basic syllabus
- 12:13, 28 July 2011 diff hist +381 N The 5 things: disarm, strike, lock, break, takedown Created page with "Fiore says that you must know five things to do against the dagger: take the dagger, strike, apply locks, break the arms, and throw the opponent to the ground. These five things ..."
- 12:10, 28 July 2011 diff hist +171 N 4 lines of attack: mandritto, fendente, roverso, sotto. Created page with "The four lines of attack. note Fiore does not name the rising thrust, "sotto" is a neologism. {{Video||}} Category:Dagger Category:Fiore Category:FioreBasic"
- 12:02, 28 July 2011 diff hist +323 N * The salute Created page with "The salute is a courtesy due between teacher and students at the beginning and end of each formal class, and between students before and after every time they drill together. It'..."
- 11:59, 28 July 2011 diff hist +17 Fiore basic syllabus
- 11:58, 28 July 2011 diff hist 0 Fiore intermediate syllabus
- 11:58, 28 July 2011 diff hist +7 Fiore intermediate syllabus
- 11:57, 28 July 2011 diff hist +185 Fiore intermediate syllabus
- 11:51, 28 July 2011 diff hist +79 Fiore basic syllabus
- 11:49, 28 July 2011 diff hist +8 Fiore basic syllabus
- 13:54, 27 July 2011 diff hist −66 Category:Welcome current
- 12:01, 27 July 2011 diff hist +49 Glossary current
- 11:59, 27 July 2011 diff hist +2,928 N Glossary Created page with "Glossary This is a list of terms from Fiore’s treatise that are commonly used in training. The translations offered are specific to this treatise, and not necessarily in common..."
- 11:56, 27 July 2011 diff hist +14 Main Page
- 11:54, 27 July 2011 diff hist +230 N WomanintheWindow Created page with "This drill plays on fenestra being mistress of covers and strikes, and using deceit; also donna on the left breaking the thrust, making great blows, etc. {{Video|0qxSz0lxvh8|}} ..." current
- 11:51, 27 July 2011 diff hist 0 N File:I33syllabusmap.JPG current
- 11:47, 27 July 2011 diff hist −169 Fiore basic syllabus
- 11:45, 27 July 2011 diff hist +5 A convenient map of the I33 basic syllabus current
- 11:45, 27 July 2011 diff hist +41 N A convenient map of the I33 basic syllabus Created page with "as the title says: I33syllabusmap.JPG"
- 11:43, 27 July 2011 diff hist +1,553 N I33 Sword and Buckler Created page with "I.33 Sword and Buckler basic training: A convenient map of the I33 basic syllabus The Seven wards 7 guards cutting drill Rolling drill Besetments: halpshilt, krucke, langor..."
- 11:42, 27 July 2011 diff hist +39 Main Page
- 11:41, 27 July 2011 diff hist −204 Main Page
- 11:40, 27 July 2011 diff hist +26 Main Page
- 11:39, 27 July 2011 diff hist +74 Fiore basic syllabus
- 11:36, 27 July 2011 diff hist 0 Map of Rapier syllabus current
- 11:34, 27 July 2011 diff hist +259 N Map of Rapier syllabus Created page with "This mindmap was created during an introduction to rapier seminar, run over five Thursday evenings in May and June 2011. Everything with a green tick was covered in that course, ..."
- 11:32, 27 July 2011 diff hist +51 N File:RapiersyllabusMap.JPG Mindmap of basic rapier syllabus, created June 2011 current
- 11:29, 27 July 2011 diff hist +27 Rapier
