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Jump to navigationJump to search- 08:01, 18 September 2014 diff hist +1 Syllabus Form
- 07:40, 18 September 2014 diff hist +24 Syllabus Form
- 07:39, 18 September 2014 diff hist +155 Syllabus Form
- 07:30, 18 September 2014 diff hist +435 Syllabus Form
- 07:20, 18 September 2014 diff hist +5,685 Syllabus Form
- 13:34, 17 September 2014 diff hist +117 Syllabus Form Applications Drill
- 13:32, 17 September 2014 diff hist −3,443 Syllabus Form
- 07:41, 4 August 2014 diff hist +10 Fiore advanced syllabus
- 07:41, 4 August 2014 diff hist +10 Main Page
- 07:40, 4 August 2014 diff hist +201 Meza volta current
- 07:36, 4 August 2014 diff hist +82 The 12 guards
- 07:35, 4 August 2014 diff hist +10 Fiore basic syllabus
- 17:36, 30 March 2014 diff hist +132 Fiore advanced syllabus
- 17:35, 30 March 2014 diff hist +134 Fiore basic syllabus
- 17:35, 30 March 2014 diff hist +134 Main Page
- 11:38, 19 March 2014 diff hist 0 Farfalle di Ferro
- 11:14, 19 March 2014 diff hist +2,759 Farfalle di Ferro
- 08:20, 7 March 2014 diff hist 0 Farfalle di Ferro
- 10:39, 6 March 2014 diff hist 0 Farfalle di Ferro
- 08:56, 6 March 2014 diff hist +9 Syllabus Form
- 07:32, 5 March 2014 diff hist 0 Farfalle di Ferro
- 10:18, 4 March 2014 diff hist +167 Farfalle di Ferro
- 10:06, 4 March 2014 diff hist +11 Farfalle di Ferro
- 10:06, 4 March 2014 diff hist +32 Farfalle di Ferro
- 09:48, 4 March 2014 diff hist +19 Fiore basic syllabus
- 09:47, 4 March 2014 diff hist +656 N Farfalle di Ferro Created page with "The Farfalle di Ferro, the Iron Butterfly, is composed of three parts: Part one: mandritto fendente, a high roverso punta, and roverso fendente. Start and finish in donna des..."
- 09:41, 4 March 2014 diff hist +110 Fiore basic syllabus
- 11:00, 12 December 2013 diff hist +401 N Pole squats Created page with "This is one of the most important exercises we have. It establishes the correct relationship between feet, knees and hips. Most students find this very hard to start with, thr..."
- 10:58, 12 December 2013 diff hist +15 Mechanics current
- 10:37, 21 November 2013 diff hist +1,800 N Hierarchy of Actions drill Created page with "The hierarchy of actions drill should be practiced when you have done all its components in set drills before. At first, forget about proper feet positions in guard, beautiful..."
- 10:34, 21 November 2013 diff hist +10 Pair drills current
- 09:46, 15 August 2013 diff hist +11 Plate 11
- 09:44, 15 August 2013 diff hist +226 Plate 11
- 09:00, 15 August 2013 diff hist +63 Plate 13: Scannatura
- 08:58, 12 August 2013 diff hist +167 Fiore advanced syllabus
- 08:58, 12 August 2013 diff hist +28 Freeplay Preparation current
- 08:57, 12 August 2013 diff hist +1,992 N Freeplay Preparation Created page with "This has several components, which are: * Competitive drilling, where in a set drill, the players try to make their action work. If the drill has an attack and a parry, the a..."
- 08:55, 12 August 2013 diff hist −1,744 Fiore advanced syllabus
- 08:48, 12 August 2013 diff hist +5,444 N Fiore advanced syllabus Created page with "== Advanced training: == Advanced students are expected to have assimilated enough of the system that they can find the material they are most interested in from the treatise..."
- 08:47, 12 August 2013 diff hist −4 Main Page
- 08:46, 12 August 2013 diff hist −52 Intermediate Syllabus 2011-2013, for reference current
- 08:46, 12 August 2013 diff hist +4,803 N Intermediate Syllabus 2011-2013, for reference Created page with "== Intermediate training: == Intermediate level students are expected to have assimilated enough of the system that they can find the material they are most interested in fro..."
- 08:45, 12 August 2013 diff hist +52 Fiore intermediate syllabus current
- 08:08, 12 August 2013 diff hist +38 Fiore basic syllabus
- 08:07, 12 August 2013 diff hist +1,485 Fiore basic syllabus
- 08:01, 12 August 2013 diff hist +487 Fiore basic syllabus
- 07:53, 12 August 2013 diff hist +3,850 N Syllabus 2011-2013, for reference Created page with "The Syllabus went through a major update in summer 2013: this is how it used to look: The Basic syllabus is divided into parts one and two, for grading purposes. For guidance..." current
- 07:52, 12 August 2013 diff hist +40 Fiore basic syllabus
- 07:28, 12 August 2013 diff hist +288 N Basic Breathing exercises Created page with "• Open and close (cloud hands) • Lift the sky (intro to Crane) • Bowls of whisky As shown here: {{Video|16osRBaLb6s|}} And: • In for 4, hold for 4, out for 4, ho..."
- 07:25, 12 August 2013 diff hist +3 Conditioning