Difference between revisions of "Basic Breathing exercises"
From Swordschool
Jump to navigationJump to search (Created page with "• Open and close (cloud hands) • Lift the sky (intro to Crane) • Bowls of whisky As shown here: {{Video|16osRBaLb6s|}} And: • In for 4, hold for 4, out for 4, ho...") |
(No difference)
|
Revision as of 07:28, 12 August 2013
• Open and close (cloud hands)
• Lift the sky (intro to Crane)
• Bowls of whisky
As shown here:
And:
• In for 4, hold for 4, out for 4, hold for 4
• Walking breathing
• 3 centres breathing; 9 breaths, 3 breaths and 1 breath
