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Jump to navigationJump to search- 09:22, 30 July 2011 diff hist +29 Sample warm-up
- 09:21, 30 July 2011 diff hist +551 N Stretching Created page with "Stretching is done in 3 ways, depending on intent: Light: gentle stretch of a given muscle group, held for about 5-10sec. Think gently untangle the muscle before excercise Warm..."
- 09:12, 30 July 2011 diff hist +387 N Sample warm-up Created page with "The warm-up comprises the following elements: 1: mobilise joints 2: warm the body 3: activate core stabilisers 4: light stretching It may also include conditioning elements..."
- 09:07, 30 July 2011 diff hist +18 Conditioning
- 09:06, 30 July 2011 diff hist +9 Conditioning
- 09:05, 30 July 2011 diff hist +1 Conditioning
- 09:04, 30 July 2011 diff hist +7 Conditioning
- 09:03, 30 July 2011 diff hist +6,106 N Conditioning Created page with " == Conditioning and Maintenance Syllabus == == Fitness == The following is by no means an exhaustive list of all the exercises we do, but students should be familiar at leas..."
- 08:55, 30 July 2011 diff hist +18 Main Page
- 13:36, 28 July 2011 diff hist +13 4 lines of attack: mandritto, fendente, roverso, sotto.
- 13:35, 28 July 2011 diff hist +46 N 7 Created page with " {{Video|1zwoRo0LdI8|}} Category:Rapier" current
- 13:34, 28 July 2011 diff hist +4 Specific plays from plates
- 13:30, 28 July 2011 diff hist +3 17-20 drill
- 13:29, 28 July 2011 diff hist +339 N 17-20 drill Created page with "This drill follows on from the break the thrust drill, and uses the 18th play of the zogho stretto to counter the roverso mezano, which is then countered by the 19-20th plays..."
- 13:14, 28 July 2011 diff hist +90 N Sword handling drill 2 Created page with "{{Video|qeVXAE3DBhU|}} Category:Longsword Category:Fiore Category:FioreBasic"
- 13:11, 28 July 2011 diff hist +11 Cutting drill
- 12:27, 28 July 2011 diff hist +113 Sword handling drill 3
- 12:26, 28 July 2011 diff hist +174 Cutting drill
- 12:18, 28 July 2011 diff hist +79 N Cutting drill Created page with "{{Video||}} Category:Longsword Category:Fiore Category:FioreBasic"
- 12:18, 28 July 2011 diff hist +82 N Sword handling drill 3 Created page with " {{Video||}} Category:Longsword Category:Fiore Category:FioreBasic"