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Jump to navigationJump to search- 08:46, 12 August 2013 diff hist +4,803 N Intermediate Syllabus 2011-2013, for reference Created page with "== Intermediate training: == Intermediate level students are expected to have assimilated enough of the system that they can find the material they are most interested in fro..."
- 08:45, 12 August 2013 diff hist +52 Fiore intermediate syllabus current
- 08:08, 12 August 2013 diff hist +38 Fiore basic syllabus
- 08:07, 12 August 2013 diff hist +1,485 Fiore basic syllabus
- 08:01, 12 August 2013 diff hist +487 Fiore basic syllabus
- 07:53, 12 August 2013 diff hist +3,850 N Syllabus 2011-2013, for reference Created page with "The Syllabus went through a major update in summer 2013: this is how it used to look: The Basic syllabus is divided into parts one and two, for grading purposes. For guidance..." current
- 07:52, 12 August 2013 diff hist +40 Fiore basic syllabus
- 07:28, 12 August 2013 diff hist +288 N Basic Breathing exercises Created page with "• Open and close (cloud hands) • Lift the sky (intro to Crane) • Bowls of whisky As shown here: {{Video|16osRBaLb6s|}} And: • In for 4, hold for 4, out for 4, ho..."
- 07:25, 12 August 2013 diff hist +3 Conditioning
- 07:22, 12 August 2013 diff hist −17 Conditioning
- 07:22, 12 August 2013 diff hist +174 N Self Massage Created page with "*On self: • knees to toes • elbows to fingertips {{Video|i2eZv4PNHXw|}} Category:syllabi Category:Conditioning Category:Armizare Category:Conditioning"
- 07:20, 12 August 2013 diff hist +19 Conditioning
- 07:13, 12 August 2013 diff hist +473 N Standing Step drill Created page with "This shares some DNA with push-hands, but is not, and some with wrestling, but is not. The idea is that the two players face off and try to make the other move a foot. Once th..."
- 07:12, 12 August 2013 diff hist +11 Miscellaneous
- 07:04, 12 August 2013 diff hist +191 N Tailbone Alignment Created page with "Then the tailbone: this forms the keystone of the arch between feet and hands. {{Video|AgH8QKlq3vQ|}} Category:Mechanics Category:Footwork Category:Armizare ..."
- 07:03, 12 August 2013 diff hist −82 Mechanics
- 07:03, 12 August 2013 diff hist +210 N Weight distribution on the feet Created page with "Firstly, we must find the best part of the foot through which to connect our weight to the ground. {{Video|olIusvjHHt8|}} Category:Mechanics Category:Footwork Cat..."
- 07:02, 12 August 2013 diff hist −87 Mechanics
- 16:24, 7 August 2013 diff hist +712 Plate 12 current
- 16:11, 7 August 2013 diff hist +476 N Plate 12 Created page with "Plate 12 Capoferro's text: "Figure that parries with the sword with both hands and strikes with a pass a thrust to the throat when the Adversary disengages the sword. The f..."