User contributions
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Jump to navigationJump to search- 17:05, 8 September 2011 diff hist +133 N Rolling drill Created page with "The basic sword and buckler handling drill, known as the rolling drill: {{Video|rY-1Jid7IGc|}} *Category:I33 Sword and Buckler"
- 17:03, 8 September 2011 diff hist +8 I33 Sword and Buckler
- 17:02, 8 September 2011 diff hist +24 Footwork drills
- 17:00, 8 September 2011 diff hist +2 Rapier
- 17:00, 8 September 2011 diff hist +76 Rapier
- 14:24, 8 September 2011 diff hist +184 Main Page
- 07:04, 8 September 2011 diff hist +7 Thanks current
- 07:02, 8 September 2011 diff hist +505 N Thanks Created page with "Thank you to all our IndieGoGo campaign contributors, and those who have donated directly to the Syllabus Video project: IndieGoGo Campaign: George Davis Jouni Jokelainen Tho..."
- 06:54, 8 September 2011 diff hist +12 Main Page
- 09:29, 30 July 2011 diff hist +530 N Named exercises Created page with "Some students, usually those that have travelled far to train with us, have conditioning exercises made in their honour, and usually to address their specific needs. *The Ken (a..."
- 09:25, 30 July 2011 diff hist +20 Conditioning
- 09:22, 30 July 2011 diff hist +29 Stretching current
- 09:22, 30 July 2011 diff hist +29 Sample warm-up
- 09:21, 30 July 2011 diff hist +551 N Stretching Created page with "Stretching is done in 3 ways, depending on intent: Light: gentle stretch of a given muscle group, held for about 5-10sec. Think gently untangle the muscle before excercise Warm..."
- 09:12, 30 July 2011 diff hist +387 N Sample warm-up Created page with "The warm-up comprises the following elements: 1: mobilise joints 2: warm the body 3: activate core stabilisers 4: light stretching It may also include conditioning elements..."
- 09:07, 30 July 2011 diff hist +18 Conditioning
- 09:06, 30 July 2011 diff hist +9 Conditioning
- 09:05, 30 July 2011 diff hist +1 Conditioning
- 09:04, 30 July 2011 diff hist +7 Conditioning
- 09:03, 30 July 2011 diff hist +6,106 N Conditioning Created page with " == Conditioning and Maintenance Syllabus == == Fitness == The following is by no means an exhaustive list of all the exercises we do, but students should be familiar at leas..."