Solo Training Resources: Breathing

Welcome! If you’ve come here directly from the pages of Solo Training, then you should be pretty well oriented already. But if you’re new here, this is the resources page from the meditation chapter of my book The Windsor Method: The Principles of Solo Training.

Here is a sample breathing session, taken from my Breathing course. https://player.vimeo.com/video/458509427

You can find a  half-hour class on breathing in my free Human Maintenance course here: https://swordschool.teachable.com/p/free-courses-human-maintenance-longsword-rapier

I also have a short book on the subject, as well as a complete breathing training course.

1. The Book, with Video

This package includes:

  • the book in epub, pdf and kindle format with links to the videos,
  • plus a separate download of all the video clips to teach you the exercises,
  • plus an embedded epub with the video clips built in.
  • It also includes a £10 discount voucher for the course.
I want this book

2. The Book with Audio and Video

This package includes:

  • the book in epub, pdf and kindle format with links to the videos,
  • plus a separate download of all the video clips to teach you the exercises,
  • plus an embedded epub with the video clips built in,
  • plus the audiobook,
  • plus mp3 recordings of the instructions for the individual exercises,
  • plus two bonus exercises (video).
  • It also includes a £25 discount voucher for the course.
I want this one!

3. The Breathing Course

The course is a carefully designed progression of exercises, spread out over six weeks (you can pace it as you wish, and do it faster or slower). Each week begins with a lesson, in which you will learn the exercises for the week. The week then continues with a shorter practice session, which you repeat ideally every day for the next six days. In the final week, you will learn how to create 5 minute, ten minute, and twenty minute practice routines, so that you will always be able to find time to do some practice.

The course material  includes everything in the other two packages, so all of the book, audio, and video files.

http://swordschool.teachable.com/courses/breathing-basics

Or use this link to get 50% off your first month of Swordschool Online: guywindsor.net/solo50