Welcome! If you’ve come here directly from the pages of Solo Training, then you should be pretty well oriented already. But if you’re new here, this is the resources page from the Footwork chapter of my book The Windsor Method: The Principles of Solo Training.
I mention a few training exercises in the book: here are the main three tools (buckler, pell and tyre) on video:
The Buckler Game (taken from The Complete Rapier Course)
Striking at the Pell (from the Solo Training Course)
Striking the Tyre (from the Complete Longsword Course)
You can find many more striking exercises in the various weapons courses at Swordschool Online: use this link to get 50% off your first month.