Episode 162

Brains, Biology, and Better Teaching, with Sara Lewis

Photo Credit: Angel Uribe Dr Sara Lewis is a neuroscientist specializing in the biology of childhood movement disorders, and a longtime historical martial artist starting in the SCA in 1999, where she is known as Perin De La Serena. Since 2016 Sara has been with the Phoenix Society for Historical Swordsmanship, where she has written many articles on improving diversity and inclusiveness in historical martial arts, and has written reports on the challenges facing […]

women in HEMA, Fear is the Mind Killer, mindset, health, teacher training, SCA, biomechanics, injury, pedagogy, inclusivity, science, protective equipment

Episode 137

Furries, Bar Fights and Cryotherapy, with Lisa Losito

Lisa Losito is a sword mom, historical fencer and an organising brain behind Lord Baltimore’s Challenge. Lisa suffers from a chronic illness which affects her training, but she is absolutely passionate about helping others achieve their vision for events within the historical martial arts world. Whether that’s a big event like Lord Baltimore’s Challenge, or small grassroots events with local clubs, Lisa will make sure everyone has what they need, and make sure that […]

women in HEMA, wrestling, tournaments, wiktenauer, HEMA alliance, LBTQI+, health, SCA, injury, inclusivity

Episode 133

How to build a space rocket, with Leigh Shocki

Leigh Shocki works for Blue Origin as an Instructional Designer – she can teach you to build a rocket, even though she flunked maths. You too can work at a space company, even if you’re not a rocket scientist! Leigh is passionate about making both space travel and swords more diverse and we discuss the code of conduct she wrote for Lonin which builds in things like inclusive language and ensuring everyone feels safe: […]

women in HEMA, training, swordsquatch, STEM, accessibility, LBTQI+, injury, pedagogy, inclusivity, space

Episode 123

Movement Matters with Katy Bowman (Episode 54 repeat)

Bestselling author, speaker, and a leader in the Movement movement, biomechanist Katy Bowman has been changing the way we move and think about our need for movement. Her eight books, including the groundbreaking “Move Your DNA” and “Movement Matters” have been translated into more than a dozen languages worldwide. Bowman teaches movement globally and speaks about sedentarism and movement ecology to academic and scientific audiences. Her work has been featured in diverse media such […]

training, barefoot shoes, biomechanics, culture, injury, movement

Episode 115

Stretto and Surgery, with Elizabeth Scott

Elizabeth Scott is a historical martial arts and armoured combat practitioner on foot and on horseback, as well as being a surgeon. In our conversation we cover the obvious risks to your fingers when taking part in armoured combat, which could be highly problematic in Elizabeth’s profession. We talk about the mindset needed for both swordsmanship, surgery, and flying a plane, where failure can mean death. How can these skills be taught in the […]