Podcast Tag: health

The Sword Guy Podcast

Listen in as Guy interviews a wide variety of interesting swordspeople and historians from around the world. Learn more about the practical, the tactical, the theoretical and the just plain awesome from a diverse group of voices.

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Podcast Tag: health

Ben Miller

Episode 191

Clubs, Wands and Gladiators: Historical Physical Culture with Ben Miller

Ben Miller is the man behind Physical Culture Historians, preserving and reviving historical exercise methods for mind, body and spirit using wands, Indian Clubs, calisthenics, and more. He has a successful and fascinating YouTube channel, and has produced several modern editions of 18th and 19th century fencing and self defence sources, as well as being the author of The Gladiatory Art: The Lives, Writings, & Techniques of the Eighteenth Century Stage Gladiators. In our […]
Sara Lewis

Episode 162

Brains, Biology, and Better Teaching, with Sara Lewis

Photo Credit: Angel Uribe Dr Sara Lewis is a neuroscientist specializing in the biology of childhood movement disorders, and a longtime historical martial artist starting in the SCA in 1999, where she is known as Perin De La Serena. Since 2016 Sara has been with the Phoenix Society for Historical Swordsmanship, where she has written many articles on improving diversity and inclusiveness in historical martial arts, and has written reports on the challenges facing […]
Marie Meservy

Episode 160

HEMA for Life, with Dr Marie Meservy

Dr Marie Meservy is a neuro radiologist, a psychologist, historical martial artist, sword mom to the Noble Science Academy in Nevada and the organizer of Fraufecht, which is the only American women’s event west of New York. In our conversation, we talk about running a school and training students to create the best outcomes. We discuss how to get new people, especially women, to join your club and how to create a good curriculum […]
Ginny Beatty

Episode 147

Patience and Perspective, with Ginny Beatty

Ginny Beatty is a historical fencer in the SCA in Ohio, USA, and she took up arms in her late forties, having done everything else first: historical cookery, archery, heraldry, and making costumes, armour and weapons. She now loves fencing with a rapier and buckler and explains the importance of pushing yourself out of your comfort zone and learning new things to stay young. We talk about how to keep yourself in shape when […]

Episode 137

Furries, Bar Fights and Cryotherapy, with Lisa Losito

Lisa Losito is a sword mom, historical fencer and an organising brain behind Lord Baltimore’s Challenge. Lisa suffers from a chronic illness which affects her training, but she is absolutely passionate about helping others achieve their vision for events within the historical martial arts world. Whether that’s a big event like Lord Baltimore’s Challenge, or small grassroots events with local clubs, Lisa will make sure everyone has what they need, and make sure that […]

Episode 103

Duelling and a Day in the Life of Guy Windsor

Welcome to episode 100 of The Sword Guy Podcast! In this special episode, Ariel Anderssen (episode 93) interviews Guy about a whole load of stuff, including how Guy got into swords in the first place, the vision up a Scottish mountain that told him to open his school in Helsinki, injuries from duelling, Guy’s best ever sword fight, feminism, getting through the pandemic, and learning to fly. Ariel also asks Guy about his typical […]

Episode 101

Mastering Movement with Dan Edwardes

Dan Edwardes is a parkour coach and teacher of teachers. He’s a founding member and executive director of Parkour Generations, an international organisation of Parkour Instructors with schools all over the world. He’s also the author of The Parkour and Free Running Handbook. Dan also has a background as a swordsman. He lived in Japan for five years, and was one of very few westerners to train at the Katori Shinto-ryu, the oldest and […]

Episode 42

Writing and Walking, with Joanna Penn

Joanna Penn is a writer (both fiction and non-fiction), podcaster and ultramarathon walker. She doesn’t do swords, or even a lot of history, but she has been a huge influence on my work and this podcast. We don’t talk about martial arts in this episode, but we do discuss physical training, accomplishing goals, and Joanna’s medieval-style pilgrimage from London’s Southwark Cathedral to Canterbury Cathedral in Kent. That’s 182 km or 113 miles on foot. […]
Vegetables

Episode 41

Challenge of the month: eat well in April

Last month’s challenge was very simple: prioritise sleep. While sleep quality varies hugely, it’s still basically the same thing for everyone: there’s good sleep, there’s bad sleep, and there’s enough sleep or not. We all know what we mean by ‘sleep well’. But what do we mean by ‘eat well’? ‘Eat well’ is incredibly varied. Eat well for what? The challenge this month is simply this: pay attention to what you eat and why.   […]

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