Solo Training Principles Resources

Welcome! If you’ve come here directly from the  pages of Solo Training, then you should be pretty well oriented already. But if you’re new here, this is the resources page from the Footwork chapter of my book The Windsor Method: The Principles of Solo Training.

The Trees:

By Gus Duenas
by Claire Mead

Have you drawn your own tree? I’d love to see it; please send it to me at

There is way too much stuff to fit on one page, so I have split it up into the following:



Joint Care



Pair Training

I hope you find it useful!